Services
Health Coaching Sessions
Person-centered coaching that involves:
exploring lifestyle and behaviour habits you want to change utilising questioning, reflection, challenge and discussion
brainstorming ideas for health goals
curating a wellness vision
future-based solutions for current problems
30 minute call - £45
60 minute call - £75
What are the benefits of Health Coaching?
Unlock potential
Discover your own solutions
Overcome barriers
Identify personal strengths and weaknesses
Take responsibility of and celebrate your achievements!
Naturopathic Nutrition Consultations - you can read more about these below.
Packages
Here to help you on your wellness journey!
Whether you have questions or need support, feel free to reach out by booking a free 20 minute Discovery Call or contact directly: oceana@oceana-nutrition.com.
Please note:
Pricing plans such as split payments are available on request
If you feel called to working together and are in a state of financial hardship, I offer sliding scale pricing. Please let me know by reaching out through the contact form or booking a Free Discovery Call.
Re-balance
£150 per month
A 6 week package consisting of;
1 × 90 minute Nutrition Initial Consultation (health history questionnaire forms and 1 month action plan)
includes: a personalised nutrition & lifestyle plan, supplement recommendations, recipe ideas & handouts, guidance for GP or private functional testing (where appropriate)
5 x 30 minute weekly coaching calls
which includes: weekly food diary feedback & WhatsApp or email support (Monday-Friday)
A basic package most recommended for acute/general health concerns such as menstrual complaints, joint or muscle pain, recurrent colds/flu/allergies etc or maybe a curiosity in exploring a diet with a qualified helping hand.
(Note: option for fortnightly check-ins but the Re-balance package must be used within 3 months from enrolment)
Deep-dive
£135 per month
A 3 month deep-dive package consisting of:
1 x Nutrition Initial Consultation (90 minutes)
5 x fortnightly coaching calls (30 minutes each)
1 x Nutrition Follow-up Consultation (60 minutes)
Recommended best for longer-term health complaints such as acne, weight gain/loss, burn-out, menopausal symptoms, fertility issues etc which require a more radical health and lifestyle change. To discover and address the root of concern and implement a successful plan requires longer-term support.
Please note: A comprehensive test may be recommended to better understand the underlying health picture. This cost is separate and may require a test result call package at an additional price. Tailored specific plans and packages can be discussed together.
(The Deep-dive package must be used within 6 months from enrolment)
Radical Transformer
£100 per month
A 6 month in-depth package consisting of:
1 x Nutrition Initial Consultation
5 x fortnightly coaching calls
1 x Nutrition Follow-up Consultation
5 x more fortnightly coaching calls post-follow-up
Recommended best for chronic health conditions & diagnoses such as IBS, CFS/MS, fibromyalgia, diabetes, IBD/Crohn’s, autoimmune conditions, cancer diagnoses etc which require a transformation in health and lifestyle choices. To discover and address the root of disease and implement a successful plan requires long-term support.
Please note: A comprehensive test may be recommended to better understand the underlying health picture. This cost is separate and may require a test result call package at an additional price. Tailored specific plans and packages can be discussed together.
(The Radical Transformer package must be used within 10 months from enrolment)
What do I receive in an Nutrition Initial Consultation?
A 90 minute session held online.* Includes a thorough medical history, diet diary assessment, as well as looking into your current health status and symptoms.
You will receive a one month’s planofdietary & lifestyle recommendations, tailored supplements and advice on testing where necessary.
Includes a personal client account on a separate integrated health practitioner platform provided by HealthPath Pro with a direct messaging service for ongoing support outside of consultations.
Additional resource materials are also available for free upon request such as recipes, podcasts, informational leaflets & more! All developed with the most up-to-date research.
For more information check out the FAQs
*It is possible to book a stand-alone Initial Consultation at the price of £130 paid in-full or 2 instalments of 65. Book here
What do I receive in a Nutrition Follow-Up Consultation?
(Only bookable after an initial nutrition consultation)*
A 1 hour session that is highly recommended between 4-8 weeks after your initial consultation.
It includes a thorough review of your dietary plan, any uptake with lifestyle recommendations & your supplement tolerance. This will be an opportunity to update recommendations in relation to symptoms & health concerns still present or where your goals may have changed in response to the initial service. If relevant we will also review any test results together whether functional or through the GP, which will further inform your personalised plan.
*£110 paid in-full or 2 monthly instalments of 55
Let’s work together.
Interested in working together? Fill out some info and Oceana will be in touch shortly. Looking forward to hearing from you!
Free Discovery Call
An opportunity to speak with Oceana directly to connect, discuss your health goals, the different services available & decide whether working together is aligned
